Yoga is a group of physical, mental and spiritual disciples or practices which originated in ancient India.
Yoga comes from Sanskrit word YUJ which means to unite mind, body and soul for a happy and balanced life.
Yoga is useful for many health related conditions but under what medical conditions which yoga should be performed, how to perform, when to perform, and when and what Not to perform
For this you need to consult a medical professional.
We have a special accessory called YOGA WHEEL which helps yoga practitioners move deeper into postures and are very effective for the beginners who have not yet attain the flexibility.
Let’s talk about food now for which we all work day in and day out.
One must be very particular when selecting a weight loss programme.
Not all diet plans are made for everyone.
Each individual has a unique physique and requirements
So we have all the popular diet plans to help you get the right plan.
Different diets plans are low calorie diet, low carbs with low fat diet, low fat with high protein diet and many such combinations are made according to the demand.
Even when dieting one must choose a plan that best supplies all the basic nutrition and protein for the efficient working of our body.
So give us a chance to keep your taste buds intact and still make you follow a diet for your slim trim body.
Special diet charts are provided to the diabetic population
Diet charts are available for weight loss as well as Weight gain.
The one and only IAFT also certifies the students of physiotherapists all over the world for the Yoga Practice and DIET palnning !!